The Natural Healing Diet

The prescription for better health, weight loss, and more energy.

This a low carbohydrate, whole food, low calorie, high fruit and vegetable, optimized fatty acid intake diet for great health. This diet is appropriate for most people, especially people with inflammation and pain, high cholesterol, high blood sugar, and high blood pressure. This would also be considered an anti aging diet because of the high level of antioxidants and omega 3 fatty acids. This diet has optimal benefits if the meals are eaten in an 8 hour window; like 10am 2pm 6pm. Its very important to take the supplements recommended. 1400-1900 calorie diet.

BREAKFAST

2-4 Eggs

1  Toast (sprouted/ sourdough/ GF)

1 Fruit (berries only if sugar issues)

Optional: Vegetables/ Cheese

Coffee or Tea

LUNCH (DETOX SHAKE)

1 scoop Natural Whey

and/or

1-2 scoops Collagen Peptides

2 Tbs Coconut oil

16 oz Water or any Nut Milk

Optional: Berries, Nuts, Vegetables

DINNER

¼ -½ Lb Chicken, Turkey, Beef, Fish

Stir fry Vegetables w butter/ coconut oil

and/or Salad w olive oil and vinegar

Optional: Small Potato

Weight Loss/ Metabolism Issues

Bitter Beri

1 Three time per day

Lower blood sugar, A1C, cholesterol, triglycerides. Weight loss and decrease waist size. Kills pathogenic gut microbes.

Iodine with Kelp

60 DROPS

Underactive Thyroid. Brain fog. Slow Metabolism.

Energize

1-3 per day

Tiredness. Stimulates brain. Increases body fat loss. Decrease sugar cravings.

Super Proteins to use for Diet (20-40 g needed per meal for weight loss, metabolic rate, muscle health)

Natural Whey

26g/ scoop

Cold processed w less heat for better digestion and detox (generates glutathione). Contains enzymes (prohydrolase)to predigest proteins- clinically reduces inflammation. Can use this at all 3 meals if u dont eat meat or eggs.

Collagen PEPTIDES

6g/ scoop

Supports the collagen areas of the body; joints, GI tract, skin, nails, hair. Good for arthritis, gut troubles, and stopping collagen loss in general- spinal and knee discs, skin sagging, strong nails. Improves bone density in recent studies.

Nutritional Supplements

Bad Diet- high calorie, missing most micronutrients.  Good Diet- moderate calories, has all the micronutrients needed for robust health and wellbeing. You have to supplement the things that are hard to get. More HEALTH, less DISEASE and DRUGS.

Whole Food Multi

3/ day

Optimizes the micronutrient intake to improve functioning of all major organs. This high potency formula is to accompany The Natural Healing Diet.

Fish Oil High Potency

3/ day

Most important Omega 3s. Decreases inflammation. Prevent heart disease/ vascular plaque. Better brain function (depression).

Vitamin D3/K2 chewable

4/ day

Decalcifies arteries significantly, lowers cardiovascular death risk, decreases inflammation markers, and teeth and bone mineralization.